Weigh In record (no journal entry) for 06 December 2013
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145.6 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2334 kcal
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Fat: 83.87g | Prot: 110.48g | Carb: 165.38g.
Breakfast: The Fresh Hummus Co. Spinach Artichoke Hummus, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Olive Oil, Boiled Egg. Lunch: Famous Dave's Garlic Red Skin Mashed Potatoes, Lagniappe Tuna Burger. Dinner: Martini, Buca di Beppo Pizza Margherita. Snacks/Other: Grain Belt Nordeast, Hershey's Special Dark Chocolate Bar, Buttered Popcorn Popped in Oil, Nordica 1% Low Fat Cottage Cheese, Trader Joe's Apple Tarte Tatin. more...
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2343 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Sitting - 14 hours, Weight Training (moderate) - 15 minutes, Resting - 1 hour and 13 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Sonia1Kenobi's weight history
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