Sonia1Kenobi's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
147.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:
1630 kcal Fat: 56.30g | Prot: 104.56g | Carb: 187.82g.   Breakfast: Banana Bread, Life Choice Peanut Butter Extreme Protein Bar. Lunch: Lagniappe Tuna Burger, Famous Dave's Garlic Red Skin Mashed Potatoes, TGI Friday's Beer Battered Onion Rings, Ranch Salad Dressing, Jason's Deli Cucumber Slices, Kroger Mint Chocolate Chip Ice Cream. Dinner: Starbucks Skinny Caramel Macchiato (Venti). Snacks/Other: Hershey's Special Dark Chocolate Bar, Trader Joe's Thai Yellow Curry Sauce, Broccoli, Baby Carrots, Shrimp, Firm Silken Tofu, Nordica 1% Low Fat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Athenos Roasted Garlic Hummus, Cauliflower. more...
2385 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 19 minutes, Weight Training (moderate) - 18 minutes, Sitting - 14 hours and 23 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

Other Journals for Sonia1Kenobi's own diet



Sonia1Kenobi's weight history


Sonia1Kenobi's Recent Activity

Sonia1Kenobi's Own Activity

No recent activity.

Sonia1Kenobi's Buddies

No recent activity.

Other Member Diet Recent Activity

mckinlea recorded a Journal Entry and a Weigh In at 148.0 lb.
warrenwinter commented on knuckles the mgtow monk's Journal Entry.
SeanKelly supported cathytobias's Journal Entry.
billtech66 recorded a Weigh In at 150.2 lb.
castlegull commented on their Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
cjr245 updated their Exercise Diary.