Sonia1Kenobi's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
147.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:
1630 kcal Fat: 56.30g | Prot: 104.56g | Carb: 187.82g.   Breakfast: Banana Bread, Life Choice Peanut Butter Extreme Protein Bar. Lunch: Lagniappe Tuna Burger, Famous Dave's Garlic Red Skin Mashed Potatoes, TGI Friday's Beer Battered Onion Rings, Ranch Salad Dressing, Jason's Deli Cucumber Slices, Kroger Mint Chocolate Chip Ice Cream. Dinner: Starbucks Skinny Caramel Macchiato (Venti). Snacks/Other: Hershey's Special Dark Chocolate Bar, Trader Joe's Thai Yellow Curry Sauce, Broccoli, Baby Carrots, Shrimp, Firm Silken Tofu, Nordica 1% Low Fat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Athenos Roasted Garlic Hummus, Cauliflower. more...
2385 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 19 minutes, Weight Training (moderate) - 18 minutes, Sitting - 14 hours and 23 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet Sonia1Kenobi's own diet   losing 0.4 lb a week


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