Sonia1Kenobi's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
147.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:
1630 kcal Fat: 56.30g | Prot: 104.56g | Carb: 187.82g.   Breakfast: Life Choice Peanut Butter Extreme Protein Bar, Banana Bread. Lunch: Ranch Salad Dressing, Kroger Mint Chocolate Chip Ice Cream, TGI Friday's Beer Battered Onion Rings, Lagniappe Tuna Burger, Jason's Deli Cucumber Slices, Famous Dave's Garlic Red Skin Mashed Potatoes. Dinner: Starbucks Skinny Caramel Macchiato (Venti). Snacks/Other: Nordica 1% Low Fat Cottage Cheese, Hershey's Special Dark Chocolate Bar, Trader Joe's Thai Yellow Curry Sauce, Athenos Roasted Garlic Hummus, Firm Silken Tofu, Baby Carrots, Cauliflower, Broccoli, Shrimp, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
2385 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 19 minutes, Weight Training (moderate) - 18 minutes, Sitting - 14 hours and 23 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...

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