Weigh In record (no journal entry) for 05 December 2013
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147.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1630 kcal
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Fat: 56.30g | Prot: 104.56g | Carb: 187.82g.
Breakfast: Life Choice Peanut Butter Extreme Protein Bar, Banana Bread. Lunch: Kroger Mint Chocolate Chip Ice Cream, Jason's Deli Cucumber Slices, Ranch Salad Dressing, TGI Friday's Beer Battered Onion Rings, Famous Dave's Garlic Red Skin Mashed Potatoes, Lagniappe Tuna Burger. Dinner: Starbucks Skinny Caramel Macchiato (Venti). Snacks/Other: Cauliflower, Athenos Roasted Garlic Hummus, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Nordica 1% Low Fat Cottage Cheese, Firm Silken Tofu, Shrimp, Baby Carrots, Broccoli, Trader Joe's Thai Yellow Curry Sauce, Hershey's Special Dark Chocolate Bar. more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 19 minutes, Weight Training (moderate) - 18 minutes, Sitting - 14 hours and 23 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Sonia1Kenobi's weight history
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