aznislander777's Journal, 06 December 2013

147.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 51.53g | Prot: 38.12g | Carb: 135.83g.   Breakfast: General Mills Cheerios, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Happy Farms Cream Cheese, Publix Carrot Sticks. Dinner: Lettuce Salad with Assorted Vegetables, Fit & Active Light Ranch Reduced Fat Dressing, Jewel-Osco Honey Chicken Wings. Snacks/Other: Bananas, Blue Bunny Homemade Vanilla Ice Cream Bar. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...