aznislander777's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
152.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
972 kcal Fat: 41.00g | Prot: 53.04g | Carb: 101.85g.   Lunch: Olive Oil, Egg Omelet or Scrambled Egg, Cooked Egg White, Imitation American Cheddar Cheese, Pineapple. Dinner: Cantaloupe Melons, Lucky Me Pancit Canton Citrus Flavor, Braised or Boiled Beef Pot Roast. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet aznislander777's own diet   losing 2.0 lb a week

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