aznislander777's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
152.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
972 kcal Fat: 41.00g | Prot: 53.04g | Carb: 101.85g.   Lunch: Imitation American Cheddar Cheese, Cooked Egg White, Egg Omelet or Scrambled Egg, Olive Oil, Pineapple. Dinner: Cantaloupe Melons, Lucky Me Pancit Canton Citrus Flavor, Braised or Boiled Beef Pot Roast. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet aznislander777's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aznislander777's weight history


aznislander777's Recent Activity

aznislander777's Own Activity

No recent activity.

aznislander777's Buddies

No recent activity.

Other Member Diet Recent Activity

monkrf recorded a Weight Entry at 148.3 lb.
wbleslie recorded a Weight Entry at 253.4 lb.
Selbygirl6 recorded a Journal Entry and a Weight Entry at 200.8 lb.
kbshp62 recorded a Weight Entry at 169.4 lb.
Niuxa recorded a Journal Entry.
VeggieJunkie commented on eliseday's Journal Entry.
LilyOz updated their Food Diary.
mnsgallentine recorded a Weight Entry at 135.0 lb.