aznislander777's Journal, 30 November 2013

152.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 41.00g | Prot: 53.04g | Carb: 101.85g.   Lunch: Pineapple, Olive Oil, Egg Omelet or Scrambled Egg, Cooked Egg White, Imitation American Cheddar Cheese. Dinner: Braised or Boiled Beef Pot Roast, Lucky Me Pancit Canton Citrus Flavor, Cantaloupe Melons. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...