aznislander777's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
152.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
972 kcal Fat: 41.00g | Prot: 53.04g | Carb: 101.85g.   Lunch: Imitation American Cheddar Cheese, Cooked Egg White, Egg Omelet or Scrambled Egg, Olive Oil, Pineapple. Dinner: Cantaloupe Melons, Lucky Me Pancit Canton Citrus Flavor, Braised or Boiled Beef Pot Roast. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet aznislander777's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aznislander777's own diet



aznislander777's weight history


aznislander777's Recent Activity

aznislander777's Own Activity

No recent activity.

aznislander777's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported dbdmom's Journal Entry.
kls_toujour commented on bunnyfatale's Journal Entry.
soonsoonsoon commented on philmck's Journal Entry.
tehr0b recorded a Weigh In at 213.6 lb.
Muscle Mabry recorded a Journal Entry.
JuleAT updated their Exercise Diary.
Sugar Waffle supported Frosty Heimdall's Weigh In.
hawksurprize recorded a Weigh In at 294.8 lb.