aznislander777's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
152.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
972 kcal Fat: 41.00g | Prot: 53.04g | Carb: 101.85g.   Lunch: Imitation American Cheddar Cheese, Cooked Egg White, Egg Omelet or Scrambled Egg, Olive Oil, Pineapple. Dinner: Cantaloupe Melons, Lucky Me Pancit Canton Citrus Flavor, Braised or Boiled Beef Pot Roast. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet aznislander777's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aznislander777's weight history


aznislander777's Recent Activity

aznislander777's Own Activity

No recent activity.

aznislander777's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Mistybenner's Journal Entry.
inmsweantitrust recorded a Weigh In at 185.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sarah1950 commented on NavymomT's Journal Entry.
Giannis100 commented on erikahollister's Journal Entry.
SusanCan2020 supported 0alanna0's Journal Entry.
Carlatoby updated their Food Diary.
Jesse Morley recorded a Weigh In at 207.2 lb.