| December 2013 |
| Fri 27th: |
2099 *
|
105%
|
fat: 71.21g |
| |
protein: 72.94g |
| |
carbs: 298.53g |
|
1974*
|
 125
|
| Thu 26th: |
1557 *
|
78%
|
fat: 52.64g |
| |
protein: 73.21g |
| |
carbs: 199.25g |
|
1869*
|
 312
|
| Wed 25th: |
1506 *
|
75%
|
fat: 34.50g |
| |
protein: 75.30g |
| |
carbs: 235.40g |
|
1624*
|
118
|
| Tue 24th: |
2114 *
|
106%
|
fat: 69.90g |
| |
protein: 116.21g |
| |
carbs: 255.21g |
|
1624*
|
490
|
| Mon 23rd: |
3203 *
|
160%
|
fat: 132.07g |
| |
protein: 127.64g |
| |
carbs: 386.43g |
|
1624*
|
1579
|
| Sun 22nd: |
1573 *
|
79%
|
fat: 52.88g |
| |
protein: 118.77g |
| |
carbs: 160.16g |
|
1624*
|
51
|
| Sat 21st: |
3102 *
|
155%
|
fat: 83.95g |
| |
protein: 156.23g |
| |
carbs: 436.56g |
|
1624*
|
1478
|
| Fri 20th: |
1568 *
|
78%
|
fat: 54.54g |
| |
protein: 145.54g |
| |
carbs: 133.10g |
|
1904*
|
336
|
| Thu 19th: |
1245 *
|
62%
|
fat: 27.53g |
| |
protein: 39.89g |
| |
carbs: 230.40g |
|
1957*
|
712
|
| Wed 18th: |
3044 *
|
152%
|
fat: 95.84g |
| |
protein: 152.45g |
| |
carbs: 389.92g |
|
1624*
|
1420
|
| Tue 17th: |
1383 *
|
69%
|
fat: 50.96g |
| |
protein: 94.30g |
| |
carbs: 138.03g |
|
1957*
|
574
|
| Mon 16th: |
2830
|
142%
|
fat: 113.23g |
| |
protein: 130.56g |
| |
carbs: 330.67g |
|
1823*
|
1007
|
| Sun 15th: |
2000 *
|
100%
|
fat: 73.55g |
| |
protein: 89.04g |
| |
carbs: 258.24g |
|
1624*
|
376
|
| Sat 14th: |
1940 *
|
97%
|
fat: 75.44g |
| |
protein: 62.84g |
| |
carbs: 254.80g |
|
1624*
|
316
|
| Fri 13th: |
1920 *
|
96%
|
fat: 65.50g |
| |
protein: 26.25g |
| |
carbs: 300.00g |
|
1624*
|
296
|
| Thu 12th: |
1567 *
|
78%
|
fat: 65.70g |
| |
protein: 114.55g |
| |
carbs: 134.78g |
|
1624*
|
57
|
| Wed 11th: |
1568 *
|
78%
|
fat: 39.32g |
| |
protein: 116.82g |
| |
carbs: 196.90g |
|
1624*
|
56
|
| Tue 10th: |
1525 *
|
76%
|
fat: 60.75g |
| |
protein: 140.00g |
| |
carbs: 123.00g |
|
1624*
|
99
|
| Mon 9th: |
1325 *
|
66%
|
fat: 48.73g |
| |
protein: 106.58g |
| |
carbs: 120.53g |
|
1624*
|
299
|
| Sun 8th: |
1624 *
|
81%
|
fat: 66.53g |
| |
protein: 47.91g |
| |
carbs: 223.25g |
|
1624*
|
|
