cmspooner's Journal, 17 December 2010

226.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 82.38g | Prot: 60.33g | Carb: 235.69g.   Breakfast: Coffee with Cream and Sugar, Nutrageous Candy Bar. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Bourbon, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Sugar Free Chocolate Mousse. more...

2598 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...