Weigh In record (no journal entry) for 06 December 2013
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177.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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2229 kcal
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Fat: 98.78g | Prot: 97.88g | Carb: 242.06g.
Breakfast: Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Terry's Chocolate Orange, Sweet Pickle Relish, Ketchup, White Bread, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Taco Bell Smothered Burrito, Taco Bell Soft Taco - Beef, Mustard. Snacks/Other: Starbucks Skinny Pumpkin Spice Latte (Grande). more...
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losing 11.2 lb a week
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