MLMonson1's Journal, 05 December 2013

179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 57.15g | Prot: 82.19g | Carb: 247.91g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Bananas, Peanut Butter and Jelly Sandwich. Dinner: Country Crock Shedd's Spread Original, White Bread, Parmesan Cheese (Grated), Betty Crocker Tuna Helper - Classic Creamy Broccoli. Snacks/Other: Brownie, Starbucks Skinny Pumpkin Spice Latte (Grande). more...

1986 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...