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It is hard to be patient with my body while it adjusts to a lower caloric intake. From past experiences I know that when I try harder my body gains for a few weeks and then BANG it drops! Can't wait for the drop - must keep trying! I'm doing well right now even if my scale doesn't show it. My clothes are fitting looser. Big SMILE!
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1589 kcal
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Fat: 63.45g | Prot: 77.42g | Carb: 187.05g.
Breakfast: Chicken Out Rotisserie Hand Cut Fresh Fruit Salad, Oatmeal, Honeyville Hot Cocoa Mix, Honeyville Fat Free No Sugar. Lunch: Newman's Own Balsamic Vinegar, Parmesan Cheese (Shredded), Fresh Express Romaine Salad, Chicken Breast, Cherry Tomatoes. Dinner: Oatmeal Cookies, Cheddar Cheese, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Snickers Snickers Bar (Fun Size), Pero Instant Natural Beverage, EAS Lean 15 Protein Powder - Chocolate Fudge, Benefiber Fiber Supplement, Metamucil Sugar Free Metamucil. more...
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2181 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 1.4 lb a week
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