Weigh In record (no journal entry) for 29 November 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1008 kcal
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Fat: 47.64g | Prot: 43.30g | Carb: 109.10g.
Breakfast: Cheddar Cheese, Butter, Grapefruit (Pink and Red), Post Shredded Wheat Original Cereal. Lunch: Cranberry Orange Relish, Kroger Homestyle Turkey Gravy, Turkey Roll (Light and Dark Meat), Dream Dinners Green Beans Almondine. Dinner: Turkey Breast Meat, Taylor Farms Asian Chopped Salad. Snacks/Other: Benefiber Fiber Supplement, Metamucil Sugar Free Metamucil. more...
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2392 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 3 hours. more...
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steady weight
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