grannyneive's Journal, 13 December 2013

162.4 lb Lost so far: 0.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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494 kcal

Fat: 3.37g | Prot: 14.88g | Carb: 110.26g.   Breakfast: Welch's 100% Grape Juice, 1% Fat Milk, Kellogg's Raisin Bran, Starbucks Fruit Cup. more...

2181 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...