Weigh In record (no journal entry) for 06 December 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1575 kcal
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Fat: 56.38g | Prot: 92.69g | Carb: 188.94g.
Breakfast: Grapes, Baby Carrots, Celery, Banana, Smooth Peanut Butter (with Salt), White Bread, Berryhill Grape Jelly. Lunch: Yellow Cake (with Chocolate Frosting), Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Dinner: MuscleMeds Carnivor Beef Protein Supplement, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Designer Whey Strawberry Protein Powder. Snacks/Other: Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2187 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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