Weigh In record (no journal entry) for 04 November 2020
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143.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1285 kcal
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Fat: 63.27g | Prot: 43.80g | Carb: 151.42g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Non-dairy Creamer, Walnuts, Food Lion Glazed Donut. Lunch: Great Value Frozen Whole Strawberries, Frozen Blueberries, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Kraft Light Mayonnaise, Jimmy John's Tomato, Dole Iceberg Lettuce, Carolina Pride Oven Roasted Turkey Breast, Publix American Cheese Slices. Dinner: Kraft Light Mayonnaise, Hanover Brown Sugar & Bacon Baked Beans, Cream Style Yellow Corn (Canned), Green Peas (Seasoned, Solids and Liquids, Canned) , City Barbeque Sweet Vinegar Slaw, Food Lion Fast Food Style French Fried Potatoes, Mrs. Paul's Beer Battered Fish Fillets. Snacks/Other: Walnuts, Breyers No Sugar Added Butter Pecan Ice Cream. more...
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1710 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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