Weigh In record (no journal entry) for 02 June 2020
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141.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1455 kcal
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Fat: 68.16g | Prot: 41.27g | Carb: 178.72g.
Breakfast: Blue Bird Honey Bun, Walnuts, Sugar, Wegmans Non-dairy Creamer. Lunch: Strawberries , HEB Cantaloupe Chunks, Nature's Own Whitewheat Healthy White Bread, Jif Natural Creamy Peanut Butter, Welch's Concord Grape Jam, Stars Sharp Pimiento Cheese. Dinner: Bonefish Grill Steamed Vegetable Medley, Mary B's Thin Biscuits, Great Value Italian Style Meatballs, Boiled Potato (Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Corn (from Fresh, Fat Added in Cooking), HEB Cantaloupe Chunks. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate. more...
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gaining 0.1 lb a week
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