Weigh In record (no journal entry) for 16 December 2010
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104.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1164 kcal
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Fat: 32.19g | Prot: 54.12g | Carb: 167.59g.
Breakfast: banana, whey chocolate, cottage cheese lowfat, egg whites. Lunch: cheese crisps, eggplant wrap. Dinner: meal starters, dirty rice. Snacks/Other: natural peanut butter, gala apple, orange juice. more...
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1795 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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