losefatnow's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
1255 kcal Fat: 37.14g | Prot: 53.60g | Carb: 184.55g.   Breakfast: GNC lean shake, almond milk. Lunch: gala apple, tofu, brown rice, stir-fry vegetables. Dinner: peas, trader joe's pasta medley, veggie sausage. Snacks/Other: marzipan, Breakfast in a Blender. more...
1820 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
gaining 1.4 lb a week

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