worm2butterfly2012's Journal, 23 November 2013

245.6 lb Lost so far: 27.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 34.69g | Prot: 113.11g | Carb: 150.38g.   Breakfast: Watermelon, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Quaker Instant Oatmeal - Maple & Brown Sugar, Dannon Light & Fit Greek - Vanilla. Dinner: Chevy's Fresh Mex Santa Fe Chopped Salad (No Cheese or Bacon), Baked or Broiled Fish. Snacks/Other: Grapes. more...

2983 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...