Weigh In record (no journal entry) for 05 December 2013
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128.0 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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979 kcal
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Fat: 28.08g | Prot: 45.07g | Carb: 63.01g.
Breakfast: Boiled Egg, Citrucel SmartFiber Sugar Free Orange, Benefiber Fiber Supplement. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Wish-Bone Balsamic Vinaigrette Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Smirnoff Vodka, Smirnoff Vodka, Florida Oranges. more...
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losing 3.5 lb a week
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