Elendar's Journal, 04 December 2013

128.5 lb Lost so far: 8.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 31.62g | Prot: 49.86g | Carb: 83.51g.   Breakfast: Benefiber Fiber Supplement, Citrucel SmartFiber Sugar Free Orange, Publix Multigrain Bread, Boiled Egg. Lunch: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Cooked Escarole (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Lentil with Ham Soup (Canned). Snacks/Other: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Smirnoff Vodka, El Super Leon Sesame Seed Brittle, Lance Toast Chee Real Peanut Butter Crackers. more...

1826 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Stretching (yoga) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...