Elendar's Journal, 19 January 2015

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 22.21g | Prot: 31.63g | Carb: 76.61g.   Breakfast: Twinings Cranberry, Raspberry and Elderflower Tea, Benefiber Fiber Supplement, Benefiber Fiber Supplement, Hard-Boiled Egg, Wasa Sourdough Crispbread. Lunch: Balsamic Vinegar, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Cooked Broccoli (from Fresh), Sweet Onions, Tomatoes, Cucumber (Peeled), Jalapeno Peppers, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Stewed Tomatoes, Cooked Green Cabbage. Snacks/Other: Smirnoff Vodka (1 oz), Carrots, Celery, Black Tea. more...

1673 kcal

Activities & Exercise: Dancing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...