Weigh In record (no journal entry) for 05 December 2013
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279.8 lb
Lost so far: 50.2 lb.
Still to go: 54.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2013:
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1005 kcal
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Fat: 41.47g | Prot: 48.13g | Carb: 133.12g.
Breakfast: Bacon Grease, Great Value Sugar Free Strawberry Preserves, Heiner's Wheat 35 Reduced Calorie Bread, Golden brand Golden Brand Large Eggs, Grade A. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Golden Delicious Apples, Navels Oranges, Happy Farms Swiss Cheese, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate deli slices smoked ham. Snacks/Other: Activia Strawberry Yogurt, Millville Fiber Now Chewy Bars - Chocolate Mocha. more...
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gaining 0.7 lb a week
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