medawson03's Journal, 05 July 2013

264.0 lb Lost so far: 66.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1243 kcal

Fat: 67.31g | Prot: 55.59g | Carb: 128.96g.   Breakfast: Bacon, Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Hershey's Milk Chocolate Bar, Nutella Hazelnut Spread, Welch's Grape Jelly, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Peanut Butter, Red Delicious Apples, aldi lunch mate deli slices smoked ham, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Happy Farms Swiss Cheese. more...

3357 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...