medawson03's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
264.0 lb Lost so far: 51.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1243 kcal Fat: 67.31g | Prot: 55.59g | Carb: 128.96g.   Breakfast: Bacon, Bacon Grease, Golden brand Golden Brand Large Eggs, Grade A, Great Value Sugar Free Strawberry Preserves, Heiner's Wheat 35 Reduced Calorie Bread. Lunch: Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate deli slices smoked ham, Nutella Hazelnut Spread, Red Delicious Apples, Welch's Grape Jelly, Hershey's Milk Chocolate Bar, Peanut Butter, Happy Farms Swiss Cheese, Heiner's Hearty Wheat 35 Reduced Calorie Bread. more...
3357 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet medawson03's own diet   losing 0.1 lb a week

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