medawson03's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
264.0 lb Lost so far: 51.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1243 kcal Fat: 67.31g | Prot: 55.59g | Carb: 128.96g.   Breakfast: Bacon, Bacon Grease, Great Value Sugar Free Strawberry Preserves, Heiner's Wheat 35 Reduced Calorie Bread, Golden brand Golden Brand Large Eggs, Grade A. Lunch: Red Delicious Apples, Nutella Hazelnut Spread, Happy Farms Swiss Cheese, Welch's Grape Jelly, aldi lunch mate deli slices smoked ham, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Hershey's Milk Chocolate Bar, Peanut Butter. more...
3357 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet medawson03's own diet   losing 0.1 lb a week

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