Siegels's Journal, 05 December 2013

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 39.86g | Prot: 133.67g | Carb: 123.65g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Swiss Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Hard Roll. Dinner: Caesar Salad with Romaine, Pork Sandwich. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream. more...

2238 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...