SaintViper's Journal, 16 December 2010

199.8 lb Lost so far: 42.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 131.40g | Prot: 85.65g | Carb: 283.22g.   Breakfast: Flax Seeds, Old Fashioned Oats, Pecan Nuts, Brown Sugar. Lunch: 12" Italian BMT. Dinner: Boston Lager, Ceasar Salad (Large). Snacks/Other: Triscuit Fire Roasted Tomato Crackers, Fruit Kolache. more...

2493 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...