DrBHenderson's Journal, 16 December 2010

167.7 lb Lost so far: 20.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 33.88g | Prot: 110.60g | Carb: 185.66g.   Breakfast: slim fast mix, EAS whey protein, skim milk. Lunch: jimmy john's thinny chips, jimmy john's no mayo. Snacks/Other: Special K protein bar almond. more...

2713 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Insanity: Max Interval Cardio - 54 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours. more...