Weigh In record (no journal entry) for 04 December 2013
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172.6 lb
Lost so far: 62.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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718 kcal
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Fat: 31.13g | Prot: 16.29g | Carb: 101.29g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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gaining 9.8 lb a week
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