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237.0 lbs today .... at 9:00 a.m.
i went up from the last weigh in but ill get there again
I need to work at NOT foraging at nite
ingested food till around midnite
next weight # is 235.2 or less, that weight was Nov 19th i think
this 237.0 lbs is really good if compared to #'s before , earlier that day like 242.? .... so thats a loss of (((( 5 whole lbs )))) .. i know loosing to fast is not good ... ill slow down when i get to 235 lbs
9:30 banana , 1/4 zero chocolate bar ,
ths i had at 8:30 >>>> 3 c popcorn store bought
and now coffee
yay, made it to 235.4 .... still need to beat 235.2 .....
Diet Calendar Entry for 04 December 2013:
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913 kcal
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Fat: 35.86g | Prot: 38.44g | Carb: 110.00g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Becel Original Margarine, pom ultra soft bread, Zero Chocolate Bar, Becel Original Margarine, pom ultra soft bread, Beatrice Skim Milk, Instant Coffee (made from Powdered), Kraft Miracle Whip, Fried Egg, Bananas. more...
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