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The scale is finally budging! I'm pleased and relieved to see that it's not IMPOSSIBLE, just harder now. But this I can continue to do.
Diet Calendar Entries for 15 December 2010:
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1141 kcal
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Fat: 41.01g | Prot: 77.75g | Carb: 121.48g.
Breakfast: brown sugar, Coffee (Brewed From Grounds), 2% milk, oatmeal. Lunch: havarti cheese, Cottage Cheese (Lowfat 2% Milkfat), slice whole wheat bread, peanut butter. Snacks/Other: 2% milk, turkish black tea. more...
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1817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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