Born2Ranch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 30th: 1413 * 78%
fat: 48.67g
|
protein: 74.19g
|
carbs: 149.94g
2100*  687
Wed 24th: 1061 * -
fat: 47.70g
|
protein: 59.70g
|
carbs: 102.80g
1924*  863
Tue 23rd: 2232 * -
fat: 82.98g
|
protein: 115.13g
|
carbs: 227.95g
2086*  146
March 2011
Tue 15th: 1206 -
fat: 29.59g
|
protein: 48.79g
|
carbs: 176.77g
2079  873
Fri 4th: 1324 -
fat: 40.46g
|
protein: 54.23g
|
carbs: 201.59g
1988  664
February 2011
Sat 19th: 1029 * -
fat: 48.15g
|
protein: 44.28g
|
carbs: 115.88g
2122*  1093
Fri 18th: 1091 * -
fat: 35.28g
|
protein: 65.73g
|
carbs: 137.37g
1988*  897
Tue 8th: 1000 * -
fat: 22.04g
|
protein: 51.80g
|
carbs: 164.28g
1988*  988
January 2011
Mon 31st: 1363 * -
fat: 41.85g
|
protein: 78.95g
|
carbs: 150.74g
1988*  625
Fri 28th: 995 * -
fat: 23.02g
|
protein: 54.09g
|
carbs: 154.63g
1565*  570
Thu 13th: 1282 * -
fat: 24.14g
|
protein: 65.19g
|
carbs: 194.45g
1712*  430
December 2010
Mon 27th: 1307 * -
fat: 16.50g
|
protein: 63.33g
|
carbs: 207.31g
1633  326
Wed 22nd: 1434 -
fat: 26.74g
|
protein: 85.00g
|
carbs: 200.75g
1602*  168
Wed 15th: 1141 -
fat: 41.01g
|
protein: 77.75g
|
carbs: 121.48g
1817  676
Sat 11th: 753 * -
fat: 34.38g
|
protein: 55.25g
|
carbs: 55.31g
1860  1107
Thu 9th: 963 -
fat: 20.60g
|
protein: 52.18g
|
carbs: 148.26g
1670  707
Wed 8th: 1626 -
fat: 52.50g
|
protein: 95.19g
|
carbs: 172.38g
1877  251
Mon 6th: 1074 * -
fat: 20.74g
|
protein: 45.01g
|
carbs: 191.04g
1922*  848
Sun 5th: 1745 * -
fat: 67.01g
|
protein: 86.68g
|
carbs: 181.01g
1699*  46
Sat 4th: 1541 -
fat: 54.73g
|
protein: 85.17g
|
carbs: 144.49g
1682  141

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