Weigh In record (no journal entry) for 15 December 2010
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197.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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516 kcal
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Fat: 17.94g | Prot: 19.38g | Carb: 72.84g.
Breakfast: Coffee, Granulated Sugar, Onion Bagel, Smooth Peanut Butter (with Salt). more...
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losing 1.8 lb a week
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theBuddman's weight history
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