Weigh In record (no journal entry) for 09 December 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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2150 kcal
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Fat: 106.81g | Prot: 117.45g | Carb: 180.13g.
Breakfast: Dark Chocolate Protein Bar, Coffee, Granulated Sugar. Lunch: Sliced American Cheese, Baked Lightly Salted Potato Chips (100 Calorie Pack), Chopped Ham, Organic Flatbread. Dinner: Salsa, Instant White Rice, Tortilla Corn Chips, Ground Beef. more...
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losing 3.5 lb a week
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