theBuddman's Journal, 14 August 2011

Actual weig dat last Friday.
193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2011:
1232 kcal Fat: 30.97g | Prot: 68.07g | Carb: 155.70g.   Breakfast: Granulated Sugar, Coffee. Lunch: Peanut Butter, Natural, Bread, German Dark Wheat. Dinner: Beer, Instant White Rice, Salmon, grilled. more...
losing 0.1 lb a week

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