Actual weig dat last Friday.
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1232 kcal
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Fat: 30.97g | Prot: 68.07g | Carb: 155.70g.
Breakfast: Granulated Sugar, Coffee. Lunch: Peanut Butter, Natural, Bread, German Dark Wheat. Dinner: Beer, Instant White Rice, Salmon, grilled. more...
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losing 0.1 lb a week
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