KimbaG's Journal, 03 December 2013

208.4 lb Lost so far: 2.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 54.73g | Prot: 85.86g | Carb: 130.06g.   Breakfast: Activia Greek Yogurt. Lunch: Dole Caesar Salad Kit, Burgers By Amylu Carmelized Onion Chicken Burgers. Dinner: Dole Caesar Salad Kit, Lean Cuisine Market Collection Mushroom Tortelloni. Snacks/Other: Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Apples. more...

3092 kcal

Activities & Exercise: Pilates - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...