KimbaG's Journal, 02 December 2013

213.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 61.43g | Prot: 63.42g | Carb: 92.63g.   Breakfast: Cheddar Cheese, Bob Evans Turkey Sausage Patties, Egg, English Muffin. Lunch: Corn, Kroger Whole Wheat Tortilla, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions. Dinner: D'Angelo Tossed Salad. Snacks/Other: Macaroni or Pasta Salad with Tuna, Ranch Salad Dressing. more...

3730 kcal

Activities & Exercise: Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...