Siegels's Journal, 03 December 2013

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 80.29g | Prot: 200.28g | Carb: 282.34g.   Breakfast: Chocolate Deluxe High Protein Bar (Small), Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Tomato Sauce, Penne, Johnsonville Sweet Italian Sausage, Beef Meatballs, Spinach Salad. Snacks/Other: Lowfat Frozen Yogurt, Pure Protein 100% Whey Protein - Frosty Chocolate. more...

2216 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...