Weigh In record (no journal entry) for 15 December 2010
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1872 kcal
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Fat: 27.32g | Prot: 83.25g | Carb: 205.17g.
Breakfast: Lowfat Strawberry Kefir, SuperFoods Supreme, Omega 3 Fish Oil, Nonfat Plain Greek Yogurt (Chobani), Time Release Protein, Vanilla, Unsweetened Frozen Raspberries, Unsweetened Frozen Strawberries. Lunch: Banana, Garlic, Onions, Hunt's Diced Tomatoes (No Salt Added), MCK CHIC SAU, Organic Marinara Sauce - No Salt, Low Fat, Whole Grain Linguine Pasta, Shredded Part-skim Milk Mozzarella. Dinner: Double Fiber 100% Whole Wheat Bread, Natural Sliced Colby-Jack Cheese, Dijon Mustard, lettuce, tomato, Low Sodium Turkey Breast. Snacks/Other: Light Beer, Pale Ale, Diet Tonic Water, Gin, Diet Tonic Water, Gin, Diet Tonic Water, Gin. more...
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gaining 7.0 lb a week
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