Weigh In record (no journal entry) for 16 December 2010
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1169 kcal
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Fat: 31.33g | Prot: 96.47g | Carb: 129.92g.
Breakfast: 0% Fat Greek Yogurt - Blueberry, Unsweetened Frozen Strawberries, Time Release Protein, Nonfat Plain Greek Yogurt (Chobani), Omega 3 Fish Oil, SuperFoods Supreme. Lunch: Low Sodium Muenster Cheese, 2% Milk Singles Sharp Cheddar, Canadian Bacon, tomato, Double Fiber 100% Whole Wheat Bread. Dinner: Short Grain Brown Rice, Ocean Perch Fillets, Cut Green Beans No Salt Added. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
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steady weight
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