Weigh In record (no journal entry) for 14 December 2010
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1752 kcal
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Fat: 57.66g | Prot: 97.18g | Carb: 165.14g.
Breakfast: Red Hot Sauce, 100% Liquid Egg Whites, 0% Fat Greek Yogurt - Blueberry. Lunch: Red Hot Sauce, BBQ Chicken Pizza. Dinner: Whole Grain Linguine Pasta, Organic Marinara Sauce - No Salt, Low Fat, MCK CHIC SAU, Hunt's Diced Tomatoes (No Salt Added), Onions, Garlic. Snacks/Other: Whiskey, Medium Salsa, Tortilla Chips (White Corn), Large Grade A Eggs (Hard Boiled). more...
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losing 7.0 lb a week
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