peplins8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 25th: 1998 * 83%
fat: 72.35g
|
protein: 79.80g
|
carbs: 173.09g
- -
Tue 24th: 1538 * 64%
fat: 44.05g
|
protein: 74.92g
|
carbs: 133.33g
- -
Mon 23rd: 1360 * 57%
fat: 59.72g
|
protein: 80.19g
|
carbs: 121.43g
- -
May 2012
Sat 19th: 1921 * 80%
fat: 67.41g
|
protein: 78.38g
|
carbs: 194.87g
- -
Fri 18th: 2415 * 101%
fat: 91.44g
|
protein: 104.43g
|
carbs: 224.94g
2003*  412
Thu 17th: 1739 * 72%
fat: 51.65g
|
protein: 96.79g
|
carbs: 167.86g
2235*  496
Wed 16th: 1201 * 50%
fat: 44.46g
|
protein: 44.13g
|
carbs: 95.18g
2361*  1160
Tue 15th: 1040 * 43%
fat: 42.89g
|
protein: 69.06g
|
carbs: 100.54g
1994*  954
December 2010
Thu 16th: 1169 * 49%
fat: 31.33g
|
protein: 96.47g
|
carbs: 129.92g
- -
Wed 15th: 1872 * 78%
fat: 27.32g
|
protein: 83.25g
|
carbs: 205.17g
- -
Tue 14th: 1752 * 73%
fat: 57.66g
|
protein: 97.18g
|
carbs: 165.14g
- -
Mon 13th: 2020 * 84%
fat: 37.97g
|
protein: 93.32g
|
carbs: 191.29g
- -
Sun 12th: 1744 * 73%
fat: 56.59g
|
protein: 116.19g
|
carbs: 191.88g
- -
Sat 11th: 1963 * 82%
fat: 19.74g
|
protein: 90.93g
|
carbs: 154.16g
- -
Fri 10th: 2339 97%
fat: 24.15g
|
protein: 120.88g
|
carbs: 233.83g
- -
Thu 9th: 2010 * 84%
fat: 35.45g
|
protein: 100.81g
|
carbs: 188.61g
- -
Wed 8th: 1531 64%
fat: 27.87g
|
protein: 65.56g
|
carbs: 144.07g
- -
October 2010
Tue 5th: 823 * 34%
fat: 18.67g
|
protein: 63.03g
|
carbs: 97.55g
- -
Mon 4th: 1436 * 60%
fat: 40.82g
|
protein: 57.29g
|
carbs: 115.11g
1998*  562
September 2010
Fri 10th: 700 * 29%
fat: 10.41g
|
protein: 24.39g
|
carbs: 123.55g
1934*  1234

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