LivingLongerDave's Journal, 02 December 2013

Started on workouts.
259.0 lb Lost so far: 34.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2013:
1165 kcal Fat: 37.37g | Prot: 87.15g | Carb: 133.03g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz), Nature Valley Protein Granola Bar. Dinner: Fiber One Protein Bars - Coconut Almond, Cottage Cheese (Lowfat 1% Milkfat), Dole Pineapple Slices in 100% Juice, kelloggs fiber one protein bar. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Blueberry Muffins. more...
3156 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RNY - Gastric Bypass Diet

LivingLongerDave's weight history

LivingLongerDave's Recent Activity

LivingLongerDave's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jengetfit123 commented on their Journal Entry.
Diddlee commented on Iwantdoughnuts's Journal Entry.
Sakiewicz supported Janet Kay Emerson's Weight Entry.
deitrichfinn recorded a Weight Entry at 203.0 lb.
Tassos67 updated their Food Diary.
Suz7272 updated their Food Diary.
cjodyssey commented on KayBuckaroo's Journal Entry.
yery88 supported skydiverjim's Journal Entry.