LivingLongerDave's Journal, 30 December 2013

Starting Greg's back strength program.
256.0 lb Lost so far: 37.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2013:
418 kcal Fat: 4.88g | Prot: 66.58g | Carb: 31.30g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). Lunch: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). more...
3012 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   losing 0.8 lb a week

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