LivingLongerDave's Journal, 14 October 2013

Time to turn it around. Write, exercise.
255.0 lb Lost so far: 38.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
788 kcal Fat: 16.88g | Prot: 78.58g | Carb: 85.30g.   Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz), kelloggs fiber one protein bar, HEB S'mores Chewy Bar. Lunch: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz), HEB S'mores Chewy Bar. more...
on diet RNY - Gastric Bypass Diet   gaining 0.9 lb a week

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