LivingLongerDave's Journal, 14 October 2013

Time to turn it around. Write, exercise.
255.0 lb Lost so far: 38.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
788 kcal Fat: 16.88g | Prot: 78.58g | Carb: 85.30g.   Breakfast: HEB S'mores Chewy Bar, kelloggs fiber one protein bar, Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: HEB S'mores Chewy Bar, Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. more...
gaining 0.9 lb a week

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