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LivingLongerDave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 12th: 988 * 99%
fat: 24.88g
|
protein: 92.58g
|
carbs: 107.30g
- -
Wed 1st: 579 * 58%
fat: 16.44g
|
protein: 49.29g
|
carbs: 67.65g
2993*  2414
December 2013
Mon 30th: 418 * 42%
fat: 4.88g
|
protein: 66.58g
|
carbs: 31.30g
3012*  2594
Thu 12th: 497 * 50%
fat: 2.44g
|
protein: 105.29g
|
carbs: 17.25g
3417*  2920
Thu 5th: 719 * 72%
fat: 17.44g
|
protein: 59.29g
|
carbs: 89.65g
- -
Wed 4th: 1098 * 110%
fat: 33.88g
|
protein: 94.58g
|
carbs: 119.30g
3417*  2319
Tue 3rd: 1289 * 129%
fat: 40.86g
|
protein: 110.94g
|
carbs: 128.85g
- -
Mon 2nd: 1165 * 116%
fat: 37.37g
|
protein: 87.15g
|
carbs: 133.03g
3156*  1991
Sun 1st: 190 * 19%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
November 2013
Sat 30th: 1024 * 102%
fat: 27.44g
|
protein: 116.79g
|
carbs: 88.15g
2988*  1964
Wed 27th: 900 * 90%
fat: 19.50g
|
protein: 69.00g
|
carbs: 116.00g
- -
Sun 10th: 1255 * 126%
fat: 37.74g
|
protein: 111.55g
|
carbs: 131.78g
- -
October 2013
Fri 25th: 209 * 21%
fat: 2.44g
|
protein: 33.29g
|
carbs: 15.65g
- -
Mon 14th: 788 * 79%
fat: 16.88g
|
protein: 78.58g
|
carbs: 85.30g
- -
September 2013
Sun 29th: 428 * 43%
fat: 11.54g
|
protein: 41.47g
|
carbs: 41.91g
- -
Wed 18th: 1206 * 121%
fat: 35.36g
|
protein: 118.94g
|
carbs: 112.72g
- -
Tue 17th: 369 * 37%
fat: 4.94g
|
protein: 46.29g
|
carbs: 36.65g
- -
Mon 16th: 1319 * 132%
fat: 42.62g
|
protein: 89.39g
|
carbs: 159.56g
- -
Sun 15th: 980 * 98%
fat: 31.09g
|
protein: 113.29g
|
carbs: 72.22g
- -
July 2013
Sun 14th: 409 * 41%
fat: 8.44g
|
protein: 37.29g
|
carbs: 51.65g
- -

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