carmel's Journal, 02 December 2013

So, Kristin has lost 16 lbs and looks even skinnier than she did. Jake says he's happy at 172, which is where I'm about at and I'm about 6 inches shorter than him. And Dave is at 168 which is less than I weigh, and he's older and about 6 inches taller too. How sad. That just doesn't make me feel good about myself. What am I going to do about it? I can't let my father and brother in law weigh less than me, that's embarrassing! Today's the day, starting and not going to sabotage myself.

Diet Calendar Entries for 02 December 2013:
2005 kcal Fat: 75.25g | Prot: 102.26g | Carb: 250.38g.   Breakfast: Protein Shake - Refreshing Coffee, Milk (Nonfat) , GOLEAN Crunch! Cereal. Lunch: Smart & Delicious Soft Wraps Mini, Nourish Tuna Salad, Young Green Onions, Romaine, Cherry Tomatoes, Classic Ranch Yogurt Dressing, Light & Fit Greek - Blueberry, Light Champagne Dressing, Semi-Sweet Mini Chocolate Chip Morsels. Dinner: NutriSystem Chewy Peanut Bar, NutriSystem Chicken Pasta Parmesan, Young Green Onions, Onions, Tomatoes, Romaine, Light Champagne Dressing, Ranch Yogurt Dressing, Mushrooms . Snacks/Other: Dark & White Chocolatey Drizzle, Gourmet Cheddar Cheese Corn, Fuji Apples, Clementines, Baby Carrots, Shelled Pistachios, Dried Seaweed. more...
2001 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

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