Weigh In record (no journal entry) for 22 October 2013
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171.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1599 kcal
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Fat: 55.00g | Prot: 114.68g | Carb: 182.94g.
Breakfast: Protein Shake - Sweet Strawberry, Organic Powdered Peanut Butter, Smart & Delicious Low Carb High Fiber Original Tortillas, Garden Vegetable Omelet. Lunch: Broccoli , Chicken Breast, Loaded Baked Potato. Dinner: Iceberg Garden Salad, Chocolate Sandwich Cookies, Fat Free Italian Dressing, Lasagna with Meat Sauce, Japanese Miso Dressing, Mixed Salad Greens, Baby Spinach. Snacks/Other: Roasted Seasoned Seaweed, Light & Fit Greek - Strawberry, Cocoa Roast Almonds 100 Calorie Pack, Gala Apples. more...
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2258 kcal
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Activities & Exercise:
Swimming (fast) - 28 minutes, Sleeping - 6 hours, Resting - 17 hours and 32 minutes. more...
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losing 0.4 lb a week
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carmel's weight history
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