carmel

Start Weight:(11 Sep 12) 182.0 lb
Current Weight:(09 May 14) 166.6 lb
Goal Weight:150.0 lb
following: carmel's own diet
performance: losing 2.1 lb a week

FatSecret member since: 16 Sep 09

carmel's Weight History


carmel's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook

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carmel's journal

02 December 2013

So, Kristin has lost 16 lbs and looks even skinnier than she did. Jake says he's happy at 172, which is where I'm about at and I'm about 6 inches shorter ...
on diet carmel's own diet  

22 September 2012

Yay, 8.4 lbs so far in about 12 days! Slim here I come!
on diet carmel's own diet  losing 3.2 lb a week

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Other Member Diet Recent Activity

EtelFerreira recorded a Weigh In at 216.1 lb.
snezica commented on jmb3450's Journal Entry.
kram recorded a Weigh In at 232.6 lb.
LindaLee14 commented on jmb3450's Journal Entry.
Glenn Timmerman updated their Food Diary.
micheled72 updated their Food Diary.
John10251 supported 2ManyCurves's Journal Entry.
bfofa updated their Food Diary.