Start Weight:(11 Sep 12) 182.0 lb
Current Weight:(09 May 14) 166.6 lb
Goal Weight:150.0 lb
following: carmel's own diet
performance: losing 2.1 lb a week

FatSecret member since: 16 Sep 09

carmel's Weight History

carmel's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook

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carmel's journal

02 December 2013

So, Kristin has lost 16 lbs and looks even skinnier than she did. Jake says he's happy at 172, which is where I'm about at and I'm about 6 inches shorter ...
on diet carmel's own diet  

22 September 2012

Yay, 8.4 lbs so far in about 12 days! Slim here I come!
on diet carmel's own diet  losing 3.2 lb a week

carmel's Recent Food & Exercise

carmel's Recent Activity

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Other Member Diet Recent Activity

philmck supported BulletProof3's Journal Entry.
Crackerjack4u added mycasp's Poached Eggs recipe to their cook book.
JeepGirl99 recorded a Weigh In at 134.5 lb.
Hardcase recorded a Weigh In at 180.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sea kitty updated their Food Diary.
Alice76 recorded a Weigh In at 155.6 lb.
Frosty Heimdall supported BulletProof3's Journal Entry.