carmel

Start Weight:(11 Sep 12) 182.0 lb
Current Weight:(09 May 14) 166.6 lb
Goal Weight:150.0 lb
following: carmel's own diet
performance: losing 2.1 lb a week

FatSecret member since: 16 Sep 09

carmel's Weight History


carmel's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook

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carmel's journal

02 December 2013

So, Kristin has lost 16 lbs and looks even skinnier than she did. Jake says he's happy at 172, which is where I'm about at and I'm about 6 inches shorter ...
on diet carmel's own diet  

22 September 2012

Yay, 8.4 lbs so far in about 12 days! Slim here I come!
on diet carmel's own diet  losing 3.2 lb a week

carmel's Recent Food & Exercise

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Other Member Diet Recent Activity

kasplund updated their Exercise Diary.
ChristyLA supported ClassicRocker's Journal Entry.
skinnymax updated their Exercise Diary.
rachelthurman updated their Food Diary.
Grog6 recorded a Weigh In at 200.0 lb.
AZSPUDMAN recorded a Weigh In at 174.0 lb.
mgrill commented on their Journal Entry.
KimbaG recorded a Weigh In at 210.0 lb.