Joined September 2009
Weight History

Start Weight
182.0 lb
Lost so far: 15.4 lb

Current Weight
166.6 lb
Performance: losing 2.1 lb a week

Goal Weight
150.0 lb
Still to go: 16.6 lb

carmel's Weight History

carmel's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook

Other Related Links


carmel's journal

02 December 2013

So, Kristin has lost 16 lbs and looks even skinnier than she did. Jake says he's happy at 172, which is where I'm about at and I'm about 6 inches shorter ...
on diet carmel's own diet  

22 September 2012

Yay, 8.4 lbs so far in about 12 days! Slim here I come!
on diet carmel's own diet  

carmel's Recent Food & Exercise

carmel's Recent Activity

carmel's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

maxie4 updated their Food Diary.
Bernswat recorded a Journal Entry.
llnada recorded a Weight Entry at 126.4 lb.
Cate Dalton recorded a Weight Entry at 373.0 lb.
jasamta recorded a Weight Entry at 145.5 lb.
masys59 recorded a Weight Entry at 139.2 lb.
Smelusky recorded a Weight Entry at 136.0 lb.
borolazic recorded a Weight Entry at 216.1 lb.