LucyBlake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Fri 22nd: 1094 * 58%
fat: 38.83g
|
protein: 49.01g
|
carbs: 136.95g
2892*  1798
Wed 20th: 629 * 33%
fat: 23.80g
|
protein: 18.45g
|
carbs: 82.26g
- -
Fri 15th: 1446 * 76%
fat: 81.66g
|
protein: 27.56g
|
carbs: 156.86g
- -
February 2018
Wed 14th: 617 * 32%
fat: 8.50g
|
protein: 31.30g
|
carbs: 107.77g
- -
Tue 13th: 863 * 45%
fat: 28.77g
|
protein: 88.83g
|
carbs: 56.76g
- -
Mon 12th: 2882 * 152%
fat: 115.08g
|
protein: 115.08g
|
carbs: 337.77g
3164*  282
March 2017
Fri 10th: 2454 * 102%
fat: 70.50g
|
protein: 85.82g
|
carbs: 322.12g
2730*  276
July 2014
Mon 28th: - - 2492* -
Sun 27th: 2729 * 114%
fat: 86.02g
|
protein: 117.39g
|
carbs: 321.19g
3336*  607
Sat 26th: 1945 * 81%
fat: 63.18g
|
protein: 111.24g
|
carbs: 233.06g
2496*  551
Fri 25th: 2524 * 105%
fat: 71.27g
|
protein: 77.37g
|
carbs: 338.45g
2185*  339
Thu 24th: 2660 * 111%
fat: 63.04g
|
protein: 112.98g
|
carbs: 355.28g
2323*  337
Wed 23rd: 2175 * 91%
fat: 55.24g
|
protein: 110.96g
|
carbs: 250.86g
2649*  474
Tue 22nd: 2731 * 114%
fat: 73.93g
|
protein: 99.47g
|
carbs: 355.14g
2362*  369
Mon 21st: 2025 * 84%
fat: 59.97g
|
protein: 105.56g
|
carbs: 230.49g
2404*  379
Sun 20th: 2875 * 120%
fat: 94.47g
|
protein: 152.29g
|
carbs: 303.37g
3209*  334
Sat 19th: 3084 * 128%
fat: 135.81g
|
protein: 126.72g
|
carbs: 311.59g
2300*  784
Fri 18th: 3010 * 125%
fat: 99.24g
|
protein: 175.75g
|
carbs: 315.93g
2681*  329
Thu 17th: 2169 * 90%
fat: 46.45g
|
protein: 106.05g
|
carbs: 294.94g
2776*  607
Wed 16th: 2145 * 89%
fat: 45.69g
|
protein: 149.35g
|
carbs: 296.12g
2564*  419
Tue 15th: 2350 * 98%
fat: 53.17g
|
protein: 134.31g
|
carbs: 342.88g
2203*  147

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