Weigh In record (no journal entry) for 13 September 2013
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1017 kcal
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Fat: 47.11g | Prot: 102.82g | Carb: 32.47g.
Breakfast: Egg, Turkey Sausage Breakfast Links (Mild). Lunch: CytoSport Complete Casein, Muscle Milk Chocolate Protein Powder. Snacks/Other: Detour Deluxe Whey Protein Energy Bar - Caramel Peanut, Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream. more...
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