Dcox2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 893 * 47%
fat: 64.73g
|
protein: 62.69g
|
carbs: 34.60g
- -
August 2014
Mon 25th: 942 * 50%
fat: 59.30g
|
protein: 78.92g
|
carbs: 35.79g
- -
Fri 22nd: 1072 * 56%
fat: 51.97g
|
protein: 107.02g
|
carbs: 61.65g
- -
Thu 21st: 446 * 23%
fat: 38.54g
|
protein: 23.92g
|
carbs: 1.58g
- -
Wed 20th: 1100 * 58%
fat: 74.22g
|
protein: 80.02g
|
carbs: 52.15g
- -
Tue 19th: 948 * 50%
fat: 61.25g
|
protein: 71.00g
|
carbs: 31.50g
- -
Mon 18th: 1393 * 73%
fat: 88.46g
|
protein: 113.02g
|
carbs: 54.54g
- -
Tue 12th: 1071 * 56%
fat: 78.26g
|
protein: 70.69g
|
carbs: 41.98g
- -
Mon 11th: 1121 * 59%
fat: 78.26g
|
protein: 70.69g
|
carbs: 43.98g
- -
Fri 8th: 629 * 33%
fat: 38.79g
|
protein: 52.67g
|
carbs: 7.83g
- -
Thu 7th: 328 * 17%
fat: 10.75g
|
protein: 46.00g
|
carbs: 13.50g
- -
Tue 5th: 769 * 40%
fat: 44.79g
|
protein: 82.17g
|
carbs: 5.83g
- -
Mon 4th: 801 * 42%
fat: 41.89g
|
protein: 84.35g
|
carbs: 4.34g
- -
Sat 2nd: 1045 * 36%
fat: 70.41g
|
protein: 89.54g
|
carbs: 28.36g
- -
Fri 1st: 974 * 34%
fat: 66.29g
|
protein: 67.67g
|
carbs: 14.83g
- -
July 2014
Thu 31st: 945 * 33%
fat: 63.28g
|
protein: 80.68g
|
carbs: 7.18g
- -
Wed 30th: 1057 * 36%
fat: 51.30g
|
protein: 113.98g
|
carbs: 19.59g
- -
Tue 29th: 1193 * 41%
fat: 81.40g
|
protein: 87.08g
|
carbs: 19.09g
- -
Mon 28th: 1097 * 38%
fat: 73.80g
|
protein: 86.98g
|
carbs: 9.59g
- -
Sun 27th: 270 * 9%
fat: 10.50g
|
protein: 28.00g
|
carbs: 15.00g
- -

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