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Dcox2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 930 * 32%
fat: 59.02g
|
protein: 73.22g
|
carbs: 33.66g
- -
Tue 22nd: 1215 * 42%
fat: 89.58g
|
protein: 72.23g
|
carbs: 65.87g
- -
Mon 21st: 869 * 30%
fat: 17.02g
|
protein: 132.64g
|
carbs: 26.00g
- -
Sun 20th: 456 * 16%
fat: 29.73g
|
protein: 33.27g
|
carbs: 14.72g
- -
Sat 19th: 773 * 27%
fat: 61.04g
|
protein: 66.52g
|
carbs: 6.78g
- -
Wed 16th: 1205 * 42%
fat: 74.01g
|
protein: 123.16g
|
carbs: 7.76g
- -
Tue 15th: 845 * 29%
fat: 51.80g
|
protein: 77.81g
|
carbs: 13.68g
- -
Mon 14th: 838 * 29%
fat: 31.01g
|
protein: 117.06g
|
carbs: 18.54g
- -
Sat 12th: 865 * 30%
fat: 26.50g
|
protein: 133.00g
|
carbs: 37.00g
- -
Fri 11th: 790 * 27%
fat: 40.75g
|
protein: 75.71g
|
carbs: 26.51g
- -
Thu 10th: 1077 * 37%
fat: 59.91g
|
protein: 114.03g
|
carbs: 13.71g
- -
Wed 9th: 742 * 26%
fat: 29.11g
|
protein: 96.33g
|
carbs: 17.89g
- -
Tue 8th: 1393 * 48%
fat: 61.22g
|
protein: 192.52g
|
carbs: 7.10g
- -
Mon 7th: 1332 * 46%
fat: 64.94g
|
protein: 153.10g
|
carbs: 26.47g
- -
Wed 2nd: 574 * 20%
fat: 31.84g
|
protein: 53.93g
|
carbs: 13.89g
- -
Tue 1st: 803 * 28%
fat: 39.36g
|
protein: 83.72g
|
carbs: 35.32g
- -
June 2014
Mon 30th: 1273 * 44%
fat: 69.83g
|
protein: 132.21g
|
carbs: 35.48g
- -
Sat 28th: 736 * 25%
fat: 51.52g
|
protein: 53.12g
|
carbs: 24.01g
- -
Thu 19th: 969 * 33%
fat: 46.57g
|
protein: 112.50g
|
carbs: 21.01g
- -
Wed 18th: 1532 * 53%
fat: 105.87g
|
protein: 129.62g
|
carbs: 14.55g
- -

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