Date started: 13 Sep 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 184.4 lb
29 Mar 14	187.5 lb	Reasonably Well
01 Mar 14	185.4 lb	Reasonably Well
22 Feb 14	186.7 lb	Reasonably Well
03 Feb 14	192.5 lb	Reasonably Well
13 Sep 13	184.4 lb	Reasonably Well

Date started: 20 Mar 13

Date	Weight	How closely followed?	Goal: 176.0 lb Start: 196.0 lb
17 Jun 13	190.7 lb	Reasonably Well
13 Jun 13	185.9 lb	Reasonably Well
12 Jun 13	185.8 lb	Reasonably Well
11 Jun 13	185.6 lb	Reasonably Well
10 Jun 13	186.1 lb	Reasonably Well
07 Jun 13	186.0 lb	Reasonably Well
06 Jun 13	184.9 lb	Reasonably Well
05 Jun 13	184.3 lb	Reasonably Well
04 Jun 13	185.0 lb	Reasonably Well
03 Jun 13	185.0 lb	Reasonably Well
31 May 13	184.7 lb	Reasonably Well
30 May 13	185.3 lb	Reasonably Well
29 May 13	186.6 lb	Reasonably Well
28 May 13	186.5 lb	Reasonably Well
26 May 13	185.9 lb	Reasonably Well
25 May 13	184.6 lb	Reasonably Well
24 May 13	182.3 lb	Reasonably Well
23 May 13	183.8 lb	Reasonably Well
22 May 13	184.8 lb	Reasonably Well
21 May 13	184.9 lb	Reasonably Well
20 May 13	187.7 lb	Reasonably Well
19 May 13	184.7 lb	Reasonably Well
18 May 13	183.9 lb	Reasonably Well
17 May 13	185.0 lb	Reasonably Well
16 May 13	185.2 lb	Reasonably Well
15 May 13	187.2 lb	Reasonably Well
14 May 13	188.3 lb	Reasonably Well
13 May 13	189.6 lb	Reasonably Well
10 May 13	187.0 lb	Reasonably Well
09 May 13	186.8 lb	Reasonably Well
08 May 13	185.6 lb	Reasonably Well
07 May 13	186.3 lb	Reasonably Well
06 May 13	187.8 lb	Reasonably Well
03 May 13	185.7 lb	Reasonably Well
02 May 13	186.6 lb	Reasonably Well
01 May 13	187.0 lb	Reasonably Well
30 Apr 13	187.7 lb	Reasonably Well
29 Apr 13	189.1 lb	Reasonably Well
25 Apr 13	187.9 lb	Reasonably Well
24 Apr 13	188.2 lb	Reasonably Well
23 Apr 13	187.9 lb	Reasonably Well
22 Apr 13	186.8 lb	Reasonably Well
19 Apr 13	187.0 lb	Reasonably Well
18 Apr 13	186.4 lb	Reasonably Well
17 Apr 13	187.4 lb	Reasonably Well
16 Apr 13	188.9 lb	Reasonably Well
15 Apr 13	189.4 lb	Reasonably Well
12 Apr 13	187.1 lb	Reasonably Well
11 Apr 13	186.5 lb	Reasonably Well
10 Apr 13	185.6 lb	Reasonably Well
09 Apr 13	186.1 lb	Reasonably Well
08 Apr 13	186.2 lb	Reasonably Well
07 Apr 13	185.4 lb	Reasonably Well
06 Apr 13	185.8 lb	Reasonably Well
05 Apr 13	187.2 lb	Reasonably Well
04 Apr 13	187.1 lb	Reasonably Well
03 Apr 13	189.7 lb	Reasonably Well
02 Apr 13	190.4 lb	Reasonably Well
01 Apr 13	190.1 lb	Reasonably Well
28 Mar 13	187.8 lb	Reasonably Well
23 Mar 13	189.7 lb	Reasonably Well
22 Mar 13	191.0 lb	Reasonably Well
21 Mar 13	192.8 lb	Reasonably Well
20 Mar 13	196.0 lb	Reasonably Well

Date started: 28 Nov 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 172.1 lb
06 Jan 12	170.4 lb	Reasonably Well
05 Jan 12	168.6 lb	Reasonably Well
04 Jan 12	170.3 lb	Reasonably Well
03 Jan 12	171.9 lb	Reasonably Well
19 Dec 11	167.6 lb	Reasonably Well
17 Dec 11	165.0 lb	Reasonably Well
16 Dec 11	163.1 lb	Reasonably Well
15 Dec 11	163.7 lb	Reasonably Well
14 Dec 11	164.7 lb	Reasonably Well
13 Dec 11	167.2 lb	Reasonably Well
11 Dec 11	166.1 lb	Reasonably Well
10 Dec 11	163.3 lb	Reasonably Well
08 Dec 11	165.5 lb	Reasonably Well
07 Dec 11	165.8 lb	Reasonably Well
06 Dec 11	167.2 lb	Reasonably Well
05 Dec 11	168.9 lb	Reasonably Well
03 Dec 11	167.0 lb	Reasonably Well
02 Dec 11	165.4 lb	Reasonably Well
01 Dec 11	165.8 lb	Reasonably Well
30 Nov 11	167.8 lb	Reasonably Well
29 Nov 11	170.6 lb	Reasonably Well
28 Nov 11	172.1 lb	Reasonably Well